When you are undergoing IVF to have a child, there are many things you can do to try and ensure your health and the health of your unborn child. You can consider undergoing preimplantation genetic testing; Malaysia has plenty of options that can help ensure that your child will be healthy when they are born. You can also do things yourself to give the IVF treatment the best chances of being successful, and you can find some of these listed below.
Refrain From Consuming Alcohol
You will want to stop drinking alcohol if you like to have a drink, as this can damage your health and that of your unborn child. Consuming alcohol while pregnant can affect the foetus and cause congenital disabilities, so it is best to avoid it completely.
Quit Smoking Cigarettes
You will also want to stop smoking if you are a smoker when pregnant, as this can also cause issues for your unborn child. There are lots of things you can use to help you quit, such as:
- Nicotine Gum
- Nicotine Patches
- Nicotine Lozenges
- Nicotine Sprays
Eat A Healthy Diet
You will also want to ensure that you eat a healthy and balanced diet and do not consume too many fatty foods or sugar. Make sure you eat plenty of fruit and vegetables and try and avoid processed foods, which can improve your health and that of your babies.
Consider Taking Supplements
You may also want to take supplements when you are pregnant after IVF treatment to help boost your immune systems and keep you healthy. The supplements you may want to take include:
- Vitamin D
- Folic Acid
Keep Yourself Hydrated
You will also want to keep yourself hydrated while pregnant and try to ensure you drink plenty of water. You will want to drink at least eight large glasses of water daily, which helps keep you healthy and flush out toxins in your system.
Get Plenty Of Exercise
You will also want to exercise while pregnant and ensure you stay active regularly. Doing Yoga or Pilates is an excellent form of exercise when you are pregnant, but there are other things you can do if you prefer. However, ensure you do not do too much and ensure you get plenty of rest, and it is an excellent idea to have a foot bath and raise your feet regularly.
Follow your doctor’s advice and ensure you do not push yourself too much, and you can do your best to keep yourself healthy and your unborn child after undergoing IVF treatment.